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How Nootropics Can Help With Sleep Problems

It’s a well-known fact that a good night’s sleep is the primary factor in feeling energized and productive throughout the day. While many people experience occasional irregularities in their sleep patterns, it’s those who almost never get adequate sleep who are in real trouble.

Regularly being short changed on sleep has a detrimental effect on the brain’s neurons and manifests itself by a lack of concentration, poor memory, and frequent confusion to name a few. There is, however, a solution.

One of the reasons people use nootropics is to help them get a good night’s rest. Several supplements fit that category. They not only work as brain enhancer, making up for the lack of sleep but can also ultimately help a person get that restful night of sleep they require.

The most common sleep related issue is not being able to fall asleep fast enough. We have all experienced this, spending several hours after going to bed tossing and turning. There are two primary nootropic supplements which can help here: picamilon and phenibut. Both are anxiolytic and help induce relaxation.

These two nootropics modulate some very key neurotransmitters. Both affect GABA, phenibut affects dopamine while picamilon niacin. These modulations transmit tiredness signals and help the individual drift off quickly into a deep sleep.

Another common sleep issue is the inability to remain asleep. Not sleeping for the duration of the night is problematic as it disrupts the cycle of sleep. Part of that cycle is REM sleep, which is the deepest and arguably the most important component of sleep.

Aniracetam, one of the many types of nootropics, is an excellent choice to combat this issue. It increases the rate of the neurotransmitters serotonin and dopamine. Both these brain chemicals play a pivotal role in regulating movement, mood, and sleep. Users of this particular supplement often report experiencing more dreams than before. That is a good thing, and the most likely reason is REM sleep no longer being interrupted.

The last frequent sleep problem is not being able to have a quality sleep. People suffering from this may feel like they had a restful and peaceful sleep but once awake, will feel lethargic, and lacking concentration and interest to work. The cause is usually an insufficient amount of deep sleep.

The nootropics L-theanine and huperzine A are the two recommended choices for individuals experiencing this. Both are completely natural compounds. L-theanine is mostly found in green tea trees and a few mushrooms while Huperzine A, an alkaloid, is found in Hyperzia mosses.

The combination of the two helps increase the REM sleep phase by modulating serotonin. Tweaking how the brain produces and uses this brain chemical can give people the long and restful sleep we all need.

5 Reasons Everyone Should Use Nootropics

In the 2011 move Limitless, the character played by Bradley Cooper is a writer having issues with concentration and memory. He receives a pill from a man claiming it boosts cognitive functionality to almost superhuman levels.

While that may sound like fiction, it is not too far from the truth. Nootropics, which is what Cooper’s character was essentially taking, are real-life supplements which can take your brain to a whole new level. You may not be able to learn Italian in one day, but they are plenty effective. In fact, one of the most popular nootropics called modafinil works almost exactly like the pill from Limitless. It will give you intense focus for hours and substantially increase the speed at which your brain functions.

This article will explain why nootropics are so great and how they can improve your mental capabilities in daily life. Without wasting more time, here are the top five reasons every person should take nootropics to improve their cognitive abilities.

  1. Scientifically Proven to Increase Brain Activity Exist

    As a subject of research by scientists since the 1970s, nootropics are heavily scrutinized to ensure their safety and reliability. Multiple clinical trials have shown the use of these supplements aid memory and thinking abilities. They help you get things done faster and better. You will think more quickly and efficiently under the influence of nootropics.

  2. Nootropics Are Cost-Effective

    Taking into account the results they can yield, nootropics do not cost much and provide great value. A single modafinil pill costs as little as $2. This amount may not sound cheap, but the effects last for many hours and can allow you to continue working well for far longer than you could otherwise. If you think of each tablet as costing about the same or less than a cup of coffee, you will see the true value they can provide.

  3. There Are Many Nootropic Varieties

    Nootropics come in all sorts of different types and can be picked based on your individual requirements. Need a slight boost to your memory? There’s a nootropic for that. Want quicker reaction times. There’s one for that as well.

    All it usually takes is a small dose of any smart drug pill to substantially alter your focus, memory and whatever other cognitive function you want. How great would it feel to get that extra help with whatever problem you’re currently facing?

    Depending on your end goal, one nootropic supplement will usually stand above the rest as the most effective option. Start with the generally considered best choice and go from there. Because everyone’s brain chemistry is a little different, what works for your friends may not work for you. That’s why having so many smart drug varieties is good.

  4. Addiction Is Not an Issue

    The vast majority of nootropic compounds are not shown to have addictive qualities. The FDA approves many for use in altered mental states. These are confirmed as non-harmful. Unlike other drugs, there are no addictive opiate components that can turn regular use into a dependency. No matter what they say, substances like Adderall or Ritalin are not nootropics, not even by a long shot.

  5. Nootropics Have Few Adverse Health Effects

    Very few, if any, people have side effects from using nootropic drugs. In fact, most report feeling much better than they did before due to their increased mental clarity. It is likely that more adverse health effects will come as a result of drinking excessive amounts of caffeine rather than from memory boosters.

    Of the small percentage of people who do experience side effects from nootropics, very few are serious. They mostly consist of headaches, stomach issues and some other similar problems. If, however, you are currently taking any prescription medication or have a known medical condition, it is best to check with your doctor first, before taking any new supplement.

Hopefully, this article has shown you just some of the reasons you should consider taking nootropics. Always make sure you research any substance you take before doing so. But beyond that, we look forward to seeing you crush the world using your newly found mental functionality and clarity!

Types of Nootropic Supplements

There are different families nootropic supplements can fall under. It is important for anyone getting into cognitive enhancement to understand, at least in a general sense, what those types are and how they differ from each other.


The racetam nootropic family tree is a brilliant choice for anyone looking to enhance overall cognitive function. Unfortunately, in the United States, racetams are yet to receive FDA approval. On the flip side, they are currently available over the counter.

In some other countries, however, racetams are recognized for their extensive range of medical uses and are sold only with a prescription. Always check the exact laws wherever you live to avoid issues later on.

Piracetam is the oldest and most well-known racetam supplement. Since the development of piracetam many decades ago, hosts of other related racetams have been discovered. The most commonly used ones include Noopept, aniracetam, pramiracetam, and oxiracetam. This list is by no means exhaustive, and several other lesser known racetams also exist.

Racetams work wonders on the cholinergic receptors that are bound to acetylcholine. The latter is a neurotransmitter that plays a crucial role in reasoning function.

The binding process of acetylcholine leads to the increase in alertness as well as sensory perception. Poorly functioning acetylcholine and cholinergic receptors system may result in memory loss, the formation of Alzheimer’s disease and dementia.

The most common benefits of using racetams include:

  • Improved sensory perception
  • Enhanced memory
  • Better mood
  • Reduced anxiety
  • Accelerated learning
  • Enhanced reflexes
  • Enhanced focus

Depending on a person’s brain chemistry, they exact effects may be different than those described above. It all comes down to the individual. There are times that you can find yourself experiencing minimal results with one type of a racetam and optimum results with another.

Stacking multiple racetams can also boost overall benefits. To pinpoint the best combinations, a bit of trial and error is usually required.


There are two different lab forms of vitamin B. They are known as pyritinol and sulbutiamine. Both are perfect types of nootropics supplements. Both are also, fortunately, sold over the counter in the United States and freely available. However, as was the case with racetams, in other countries a prescription may be required.

Pyritinol and sulbutiamine work differently from racetams. Sulbutimaine is a vitamin B1 offshoot and it works by enhancing acetylcholine biosynthesis. It is branded as a powerful mood booster. Pyritinol is a vitamin B6 offshoot which operates on a dissimilar set of neurotransmitters.


Choline plays an important role in the body as it helps it stay fit. Lack of choline may lead to severe mental and physical problems. Research reports indicate that 90% of the world’s population lacks choline, but unfortunately, few realize this. Good sources of choline include fatty meats and eggs.

Choline plays a critical cognitive role since it is an acetylcholine precursor. Every human body requires enough choline to be converted into acetylcholine to keep the mind healthy. Because of this, choline supplements are regarded as excellent nootropics. They are also the safest ones you can take. Alpha GPC and CDP-Choline are ones you should specifically look into.

Choline works great combined with other nootropics. Stacking it with racetams goes a long way in preventing and minimizing the latter’s side effects. In many cases consuming racetams on their own may trigger bouts of headaches. The main cause is a lack of choline.

By stacking a racetam with choline, in the vast majority of cases, the side effects go away. Combining the two is especially important to people who do not get enough choline from their diets.

Nootropics and Safety

Most people tend to be skeptical of trying nootropics. Little do they realize that these supplements have been used for quite some time, in certain cases centuries, and have proven to be safe and well tolerated by most individuals.

Responsible nootropic users realize there are many reasons to use nootropics and enjoy their benefits with minimal negative reactions. Extensive research have many physicians now concluding that nootropics can be something which can play a significant role in protecting the brain in both the short and long term.

Studies have also proven that several nootropics effectively minimize free radicals and alleviate stress within the brain. As with all supplements, however, always do your research first before taking them. Ideally, you’ll want to consult with your doctor before you begin using nootropics or any other similar compounds.

Known Side Effects

While consuming nootropics, minor side effects may occur from time to time. Experts and medical practitioners advise that you should start with minimal doses to keep the level of risk as low as possible and build from there.

There are also certain conditions under which you should avoid using nootropics altogether, including being pregnant or nursing. The same goes if you are taking any other medications. At the very least, you should first have a conversation with your physician.

Nootropics vs. Smart Drugs

It’s no secret that a majority of university and college students choose to use smart drugs to help them in their studies. Unfortunately, most people confuse and treat nootropics and smart drugs as being the same, which is a big misconception.

Smart drugs are usually classified as prescription drugs, and obtaining or using them without one is against the law. Using them can also put the user at a high risk of serious adverse effects.

In the long term, consuming smart drugs is neither recommended nor useful. Yes, may keep you awake longer and may help you study quicker, but they are far from being the best option. For example, the majority of ADHD medications are amphetamine based and can cause issues with both your liver and the heart. By consuming smart drugs, you are also often opening yourself up to addiction.

Nootropics, on the other hands, are quite the opposite. They are safe when used correctly and have been known to give much better results than smart drugs.

You also have many more choices. If you discover a racetam like piracetam is no longer doing you justice, you can easily move to a more potent, but just as safe, nootropic option like phenylpiracetam or Noopept, or better yet, stack them. These are all the possibilities smart drug users simply do not have.

Live Well Nootropics

If you have been looking for ways to enhance your mental performance but have so far come up short, worry not. You have come to the right place. At Live Well Nootropics, we have the information you need on how to use and where to buy high-quality nootropic supplements that will go a long way in helping you achieve your intellectual goals.

There are many products that work better than others, and we will steer you clear of those that are not worth your time (or money). Here is a list of just some of the nootropics and smart drugs we have experience with and will talk about.

  • Adrafinil
  • Alpha GPC
  • Aniracetam
  • L-Theanine
  • Modafinil
  • Noopept
  • Oxiracetam
  • Phenibut
  • Phenylpiracetam
  • Piracetam
  • Pramiracetam

So what are Nootropics?

If this is the first time you hear about these types of supplements, there is a lot you should know. For instance, nootropic is a broad term that is used to define supplements or prescription medicine that enhances mental performance.

There are various groups for these memory boosters, the most common group being the racetam family. Here are just some of the benefits nootropic supplements can provide:

  • Increased positive mood
  • Improved learning
  • Enhanced problem solving
  • Enhanced memory
  • Enhanced sensory protection
  • Enhanced focus