It’s a well-known fact that a good night’s sleep is the primary factor in feeling energized and productive throughout the day. While many people experience occasional irregularities in their sleep patterns, it’s those who almost never get adequate sleep who are in real trouble.
Regularly being short changed on sleep has a detrimental effect on the brain’s neurons and manifests itself by a lack of concentration, poor memory, and frequent confusion to name a few. There is, however, a solution.
One of the reasons people use nootropics is to help them get a good night’s rest. Several supplements fit that category. They not only work as brain enhancer, making up for the lack of sleep but can also ultimately help a person get that restful night of sleep they require.
The most common sleep related issue is not being able to fall asleep fast enough. We have all experienced this, spending several hours after going to bed tossing and turning. There are two primary nootropic supplements which can help here: picamilon and phenibut. Both are anxiolytic and help induce relaxation.
These two nootropics modulate some very key neurotransmitters. Both affect GABA, phenibut affects dopamine while picamilon niacin. These modulations transmit tiredness signals and help the individual drift off quickly into a deep sleep.
Another common sleep issue is the inability to remain asleep. Not sleeping for the duration of the night is problematic as it disrupts the cycle of sleep. Part of that cycle is REM sleep, which is the deepest and arguably the most important component of sleep.
Aniracetam, one of the many types of nootropics, is an excellent choice to combat this issue. It increases the rate of the neurotransmitters serotonin and dopamine. Both these brain chemicals play a pivotal role in regulating movement, mood, and sleep. Users of this particular supplement often report experiencing more dreams than before. That is a good thing, and the most likely reason is REM sleep no longer being interrupted.
The last frequent sleep problem is not being able to have a quality sleep. People suffering from this may feel like they had a restful and peaceful sleep but once awake, will feel lethargic, and lacking concentration and interest to work. The cause is usually an insufficient amount of deep sleep.
The nootropics L-theanine and huperzine A are the two recommended choices for individuals experiencing this. Both are completely natural compounds. L-theanine is mostly found in green tea trees and a few mushrooms while Huperzine A, an alkaloid, is found in Hyperzia mosses.
The combination of the two helps increase the REM sleep phase by modulating serotonin. Tweaking how the brain produces and uses this brain chemical can give people the long and restful sleep we all need.